Do you struggle with your toddler waking up throughout the night? Here are some tips to help them sleep through the night:
- Create a consistent bedtime routine. This can include a bath, reading a story, and singing a lullaby. Stick to the same routine every night to help signal to your child that it’s time to sleep.
- Make sure your child is comfortable. Ensure they have a comfortable mattress, blankets, and clothing. Adjust the temperature of the room to ensure it’s not too hot or too cold.
- Avoid overstimulation before bed. Turn off electronics, dim the lights, and encourage quiet play or reading to help your child wind down before sleep.
- Address any fears or anxieties. If your child is afraid of the dark, consider using a nightlight or a favorite stuffed animal to provide comfort.
- Consider sleep training. This can involve gradually reducing your presence in your child’s room at bedtime, or using a “cry it out” method. Speak with your pediatrician about the best approach for your child.