5 Tips for Helping Your Toddler Sleep Through the Night

Do you struggle with your toddler waking up throughout the night? Here are some tips to help them sleep through the night:

1. Create a consistent bedtime routine. This can include a bath, reading a story, and singing a lullaby. Stick to the same routine every night to help signal to your child that it’s time to sleep.
2. Make sure your child is comfortable. Ensure they have a comfortable mattress, blankets, and clothing. Adjust the temperature of the room to ensure it’s not too hot or too cold.
3. Avoid overstimulation before bed. Turn off electronics, dim the lights, and encourage quiet play or reading to help your child wind down before sleep.
4. Address any fears or anxieties. If your child is afraid of the dark, consider using a nightlight or a favorite stuffed animal to provide comfort.
5. Consider sleep training. This can involve gradually reducing your presence in your child’s room at bedtime, or using a “cry it out” method. Speak with your pediatrician about the best approach for your child.